Hi Friend, 

There’s a particular kind of tired that doesn’t go away with sleep. The kind that comes from holding it all together - performing, pushing, solving. This retreat is an invitation to pause. 

To take some time to breathe, rest, and come back into rhythm with yourself. 

Not a reset. A re-entry. 

This isn’t about escaping life - it’s about learning to meet it from a steadier place. 

We’ll be a small group stepping outside the pace of daily life and into something slower, quieter, more human. There’s no pressure to be any particular version of yourself here. Just permission to be fully seen - especially in your disarray, your doubt, your edges. 

You will be held by me, Leini. And by a group who knows what it feels like to need a place like this. 

Everyone is welcome. No experience is necessary. 

With warmth and steadiness,
Leini Ireland
Retreat Host | Yoga teacher and Embodiment Facilitator 

• Who this is for

  This is a group for honest conversation, quiet support, and permission to be fully where you are - whether that’s clear or chaotic, light or heavy. No performance. No pressure. Just practice and being, together. 

  This retreat is for you if: 

  • You’re longing to be met - not managed

  • You want stillness, but not in isolation

  • You’re ready to take off the mask, even just for a few days to see what emerges

  • You’re curious what happens when the nervous system finally has space to land

• What we'll practise

  We’ll meet in practice, in conversation, in meals, in rest. Some moments will feel light, others may move something deeper. All is welcome.

  Constant input
  What we reclaim: Nervous system down-regulation - breath, movement, rest

  Being “fine” on the surface 
  What we reclaim: Spaces to be seen and heard, without needing to fix or perform 

  Overdrive, busy, exhaustion
  Cold-water plunges, sauna, stillness, nourishment, laughter

  Old patterns on autopilot 
  Spaciousness to notice, be held and choose again 

• Pricing

  This retreat is built around space - inner and outer. Most guests will stay in private rooms. If you’d like to share, a limited number of twin rooms are available by request. 

  Private Room
  £1,800

  Shared Twin
  £1,300

  Your payment is split in two
  50% deposit to reserve your place 
  50% balance due six weeks before the retreat 

  Includes your room, all meals and snacks, access to the sauna and pool, all group sessions, and a post-retreat group integration call. 

• When and where

  Dates
  13-17th October 2025

  Address
  Wylder Somerset, Stawley Wood Farm, Wellington, TA21 0HP

To Book:
Please email YES I’M IN to: leiniireland@gmail.com.