Wylder Wellness Retreat with Tara Lee
We are very exciting to have the fabulous Tara Lee host a 2 night wellness retreat at Wylder! www.taraleeyoga.com
Tara will be teaching 5 yoga classes based on the elements of nature. In yoga philosophy, the elements are seen as fundamental building blocks that shape the eternal world and our internal experiences. Each element carries unique qualities and symbolism. By focusing on these elements we can explore our connection to each of them and find harmony in all aspects of our being and a better balance and connection with the natural world around us. By exploring these themes during the retreat we will be focusing not only on developing more strength and flexibility but also nurturing a deeper connection to nature, the seasons and environment.
7p.m. Enjoy a delicious nutritious supper lovingly cooked for you by the wonderful Lottie Brook.
8.30a.m.. Begin the day with a 90 minute vinyasa flow by Tara.
Followed by a leisurely breakfast by Lottie.
After breakfast enjoy the surrounding countryside or swim in the warm indoor pool. Take time for yourself to restore your body and mind.
Post lunch we will have the fabulous Poppy Fraser teach the benefits of Qi Gong. Her approach is distinctly soft and feminine with a framework of heaven and earth. Through relaxing the body and mind, the whole energy field is realigned in harmony. The beauty of the practice is revealed in her classes.
5p.m. Enjoy a 60 minute gentle yoga session with Tara.
After supper Emma Esdaile with be joining us for a sound bath and Cacao ceremony around the fire pit.
Emma is a shamanic energy practitioner, sound healer and cacao facilitator. Her work interweaves the Earth’s rhythms with powerful ancient techniques, creating an organic process for releasing, aligning and evolving. She holds a deeply nurturing and nourishing space where body, mind and soul can reset and connect with peace and harmony. Emma will guide us on a transformational healing journey using meditation and Tibetan singing bowls. We will then gather around the fire to release the constraints and darkness of the winter months, whilst drinking foraged herbal teas and the beautiful heart opening cacao. It will be the perfect opportunity to harness the energetic freshness of this new season, which is so full of hope, growth and potential allowing us to sow the seeds of our intentions for the comings months ahead.
Begin the day at 8.30a.m with a 90 minute vinyasa flow with Tara.
This will be followed by breakfast and the chance to swim, play tennis, walk, read, or journal.
A delicious lunch will be served at 1p.m.
In the afternoon we will have a 4p.m. gentle yoga session with Tara before departing feeling restored, re-nourished and rejuvenated.
single occupancy with ensuite £750
Single occupancy with shared bathroom £700
Available transfers from Taunton station to Wylder.
Trains from London to Taunton approx 1.45hrs.
If you require any further details please contact Minky on 07775714696